What Foods Stop Sweaty Feet?

Sweaty feet are an annoying and embarrassing problem that many people struggle with. Excessive foot perspiration can lead to issues like bad odor, athlete’s foot, and discomfort. While clinical strength antiperspirants, moisture-wicking socks, and prescription medications can help, making some dietary changes may also reduce sweaty feet. Certain foods contain ingredients that can combat overactive sweat glands and naturally decrease foot sweating.

Fresh Fruits and Vegetables

Eating plenty of fresh fruits and vegetables is beneficial for overall health and may also curb excessive foot perspiration. Fruits and veggies are packed with vitamins, minerals, and antioxidants that help regulate body functions. The high water content also helps keep the body hydrated, which reduces sweating. Some of the best picks for sweaty feet include cucumbers, berries, melons, leafy greens, tomatoes, and celery. The nutrients and high water content in these foods can decrease perspiration.


Bananas are often recommended as a food that reduces sweaty feet. That’s because bananas contain high levels of potassium. Potassium is an electrolyte mineral that helps regulate fluid balance in the body. When potassium levels get too low, it can stimulate sweat glands and lead to increased sweating. Eating bananas regularly helps replenish potassium and prevent low levels that trigger excessive foot sweating.


Using sage as a seasoning for dishes may also curb excessive foot perspiration. Sage contains an antioxidant called rosmarinic acid that has natural anti-perspirant effects when ingested. Rosmarinic acid works by reducing activity in sweat glands. Adding sage to recipes like poultry, soups, pasta, and salad dressings can help diminish sweaty feet caused by overactive sweat glands.

Probiotic Foods

Consuming probiotic foods helps establish healthy gut bacteria, which improves digestion and reduces inflammation that may trigger sweating. Some probiotic-rich choices known to decrease sweating include yogurt, kefir, kombucha, kimchi, sauerkraut, and pickled vegetables. Aim for at least one serving daily of these fermented foods to promote gut health and potentially decrease foot perspiration.

Green Tea

Sipping on green tea may also reduce excess foot sweating thanks to its high antioxidant content. The polyphenols and catechins found in green tea are compounds that regulate sweat production. These antioxidants interact with sweat glands and neurotransmitters to decrease perspiration. Drinking a few cups of unsweetened green tea per day can help control sweaty feet caused by hyperhidrosis.

Incorporating more of these foods into your diet may help reduce embarrassing sweaty feet naturally. Along with dietary changes, proper foot hygiene, moisture-wicking socks, and avoiding tight shoes can also prevent and improve excessive foot sweating. But adding foods high in potassium, antioxidants, vitamins, minerals, and water like fruits, veggies, bananas, sage, probiotics, and green tea can diminish perspiration from the inside out.