Having stinky feet can be embarrassing and frustrating. No one wants to take their shoes off and clear a room! Foot odor is very common and caused by sweat mixing with bacteria on your feet. The good news is there are some simple things you can do to help get rid of foot odor and keep your feet fresh. Follow these five easy steps to say goodbye to smelly feet.
- Wash Your Feet Daily
The first step to reducing foot odor is washing your feet every day. Use warm water and a mild soap. Make sure to scrub between toes where sweat and bacteria can build up. Don’t forget to dry your feet thoroughly afterwards, especially between the toes. It’s bacteria mixing with moist sweat that causes odor, so keeping your feet clean and dry is key.
You may also want to soak your feet in a basin with warm water and a teaspoon of baking soda. The baking soda will help neutralize foot odors. After soaking for 15 minutes, dry your feet well. Be sure to wash and thoroughly dry between toes.
- Use Antiperspirant or Deodorant on Feet
Applying an antiperspirant or deodorant to your feet can help control sweat and odor. There are specialized foot sprays and powders designed for sweaty feet. An antibacterial soap containing triclosan can also help kill bacteria responsible for foot odor. Apply your antiperspirant or deodorant after washing and fully drying feet. Spray or powder between toes and let it fully dry before putting on socks.
- Change Socks Daily
Wearing clean, dry socks daily can help minimize foot odor. Moisture gets trapped in socks throughout the day so bacteria and fungus thrive. Make sure to change socks at least once a day, or more often if your feet tend to sweat a lot. Putting on a fresh pair in the morning and again after your day is over will help keep your feet dry.
Opt for socks made from natural fibers like cotton which allow ventilation and absorption. Avoid wearing the same pair two days in a row and wash socks regularly to eliminate bacteria buildup. Having several pairs of socks on hand makes it easy to cycle through.
- Use Odor Absorbing Foot Powders and Sprays
Specialized foot powders and sprays can help absorb moisture and neutralize odors. Look for products containing antimicrobials and odor absorbers like zinc oxide, magnesium hydroxide, baking soda or activated charcoal. Sprinkle foot powder inside shoes and socks daily to help soak up sweat and moisture. Spraying feet with an odor eliminating spray adds an extra layer of odor fighting action.
There are many foot powders and sprays available over-the-counter. Find one you like and use it as part of your daily foot care routine. Reapply as needed throughout the day if your feet get sweaty. The powders and sprays add a barrier to fight the bacteria and fungi causing smell and promote dry, odor-free feet.
- Wear Breathable Shoes and Socks
The shoes you wear play a big role in foot odor. Closed shoes made of non-breathable materials trap sweat and create the perfect environment for bacteria to multiple. Choose shoes made of natural materials like leather, canvas or mesh that allow air circulation. Avoid plastic and rubber which lock in heat and moisture.
You can spray the inside of your shoes with a disinfecting spray to kill bacteria and help control odor. Removing shoe inserts and letting shoes fully air out between wearings is also beneficial. Wearing breathable cotton socks will also help keep your feet drier and prevent bacteria buildup inside your shoes. Having good air flow around your feet goes a long way towards preventing odor.
Banish Foot Odor For Good
Dealing with smelly feet may seem hopeless but following these simple five steps can get rid of foot odor for good. Washing and drying your feet daily, using antiperspirants, changing socks frequently, applying foot powders/sprays and wearing breathable shoes and socks will help create an environment where bacteria can’t thrive. With a little extra foot care, you can walk confidently knowing your feet smell fresh. Say goodbye to embarrassing odors and enjoy odor-free feet!