Smelly feet are an embarrassing problem that many people deal with. Foot odor is caused by bacteria thriving in the warm, moist environment inside shoes. While good hygiene habits like washing your feet daily and wearing clean socks are important, sometimes more intensive measures are needed to combat stubborn foot odor. A foot detox is a simple, natural way to help eliminate foot odor and promote healthy feet. Here is a step-by-step guide on how to do a foot detox at home.
What You’ll Need
- A foot tub or bucket large enough to fit both feet
- 2-4 quarts warm water
- 1/2 cup Epsom salt
- 1/4 cup baking soda
- 5-10 drops essential oil (tea tree, lavender, peppermint, etc.)
- 2 washcloths
Fill the Foot Tub
Start by filling your foot tub with warm water – not too hot, but comfortably warm. The temperature of the water is important, as water that is too cold will cause feet to sweat more, which can worsen odor.
Add Epsom Salt
Next, add about 1/2 cup of Epsom salt to the water and swirl until dissolved. Epsom salt contains magnesium, which can help reduce foot odor by neutralizing bacteria. The minerals in Epsom salt also promote detoxification and relaxation.
Mix in Baking Soda
Add 1/4 cup of baking soda to the foot bath water. Baking soda helps balance pH levels in the water, making it antibacterial to combat foot odor. It also softens skin and exfoliates dead cells.
Include Essential Oils
Adding a few drops of antibacterial essential oils like tea tree, lavender, or peppermint oil can enhance the detoxification effect. Tea tree oil specifically has fungicidal properties to fight the fungus that causes toenail infections and foot odor. Not only do these oils make the foot bath smell nice, but they provide additional cleansing benefits.
Once your foot tub is filled with the warm water, Epsom salts, baking soda, and essential oils, sit down and submerge both feet into the bath. Soak feet in the solution for 15-20 minutes to allow the ingredients to work their magic. The Epsom salts and baking soda will pull toxins out of the feet and reduce bacteria.
As you soak, use a washcloth to gently scrub your feet. Focus on cleaning between the toes where bacteria tends to accumulate. The friction from scrubbing will slough off dead skin cells and calluses, opening pores to further eliminate toxins and odor. Don’t forget to scrub your toenails as well.
After soaking and scrubbing for 15-20 minutes, use fresh water to rinse your feet off. You can use a second washcloth dedicated just for rinsing. Make sure to rinse thoroughly to wash away all the toxins that were drawn out by the foot bath.
Pat your feet completely dry with a clean towel. Be sure to dry between the toes where moisture often gets trapped, enabling odor-causing bacteria to thrive.
Apply Foot Cream
Follow up your foot detox by applying a nourishing foot cream, especially to callused areas. Look for creams containing tea tree, eucalyptus, or menthol to cool and revive your feet. The moisture will prevent cracked skin where bacteria can enter.
Soak Feet Weekly
For best results, aim to do a therapeutic foot soak and scrub once a week. This will continually draw toxins out of your feet and keep odor at bay. Be sure to wash and fully dry your feet daily as well. Wear clean socks, rotate your shoes, and go barefoot when possible to promote air circulation.
With a simple Epsom salt and baking soda foot bath, you can easily and affordably detox your feet at home. Not only will this help dramatically reduce foot odor, but it also softens calluses, soothes sore feet, and promotes relaxation. Your feet work hard each day, so give them the cleansing and pampering they deserve with a weekly foot detox. You’ll look forward to taking off your shoes and letting your fresh, odor-free feet air out.