Getting That Stink Out: Removing Foot Odor from Insoles

If your insoles have absorbed that dreaded foot odor smell, don’t despair. While it may seem impossible to extract the stench from your insoles, there are several effective methods that can help restore freshness. Here’s how to get foot odor out of your smelly insoles.

Wash Removable Insoles

For insoles that can be removed from the shoe, start by detaching them and washing thoroughly with soap and water. Use an antibacterial soap or detergent containing enzymes that help break down odor. Allow insoles to soak in soapy water for 15-20 minutes, then scrub both sides. Rinse until the water runs clear. If the insoles are still stinky, make a baking soda paste with water and scrub into both sides. Rinse and allow to dry fully before returning to shoes.

Clean Non-Removable Insoles

Insoles glued into the shoe will need to be cleaned in place. Remove shoe laces and open shoes fully. Mix a solution of one part vinegar to two parts water and scrub into insoles with a small brush. Vinegar is a natural deodorizer that will help kill bacteria. Allow shoes to dry fully open before wearing again. For extra odor removal power, sprinkle baking soda directly on insoles and leave overnight to absorb smells before brushing away.

Disinfect with Hydrogen Peroxide

Due to its antibacterial properties, hydrogen peroxide is ideal for attacking shoe odors and disinfecting insoles. Spray a 3% solution liberally over both sides of insoles. If possible, remove insoles and allow to soak in peroxide solution for 15 minutes before rinsing. For non-removable insoles, allow shoes to dry fully open after peroxide application.

Attack Odors with Activated Charcoal

Activated charcoal has incredible porous properties that trap smells and toxins. Place a few charcoal bags directly on top of removable insoles and seal overnight in a plastic bag or container. The charcoal will pull odors away from the material. Alternatively, sprinkle activated charcoal powder directly on non-removable insoles, let sit 1-2 hours, then vacuum away. The charcoal will absorb foot odor as it sits.

Use Solar Power

Sunlight has natural disinfecting and odor removal powers. For removable insoles, place outside in direct sunlight for 6-8 hours, flipping once halfway through. The UV light helps eliminate bacteria that cause odors. You can also stuff shoes with crumpled newspaper to absorb moisture and odors, then place outside in sunlight for 6-8 hours. The newspaper will help wick away stench.

Refresh with Dryer Sheets

Used, dryer sheets can be reused to make insoles smell fresh. For removable insoles, stuff 2-3 lightly used dryer sheets into each insole. Place insoles in plastic bag overnight, then remove sheets in the morning. For non-removable insoles, gently stuff sheets directly into each shoe overnight. The fragrance from the dryer sheets will transfer onto the insoles.

By regularly applying these deodorizing tips, you can keep your insoles fresh and odor-free. Try combining a few methods together for maximum impact. With some consistent cleaning, you can get rid of foot odor from your insoles and keep them smelling their best. Don’t live with stinky feet – banish that odor today!