Does Lavender Oil Help Smelly Feet?

Smelly feet are often caused by excessive sweating which leads to a buildup of bacteria on the skin. While good hygiene such as frequent washing and changing socks is important, this alone may not get rid of foot odor completely. This has led some people to try using essential oils like lavender oil to help combat smelly feet. But does lavender oil actually help?

Lavender oil is extracted from the flowers of the lavender plant. It has a pleasant floral smell that makes it one of the most popular essential oils. Lavender oil has antibacterial, antifungal, and antimicrobial properties. This makes it effective for treating skin conditions like acne, eczema, and psoriasis. Some proponents claim lavender oil can also be used for smelly feet because of these antimicrobial characteristics.

The antibacterial compounds in lavender oil may help kill the bacteria responsible for foot odor. Some small studies have shown applying lavender oil to the feet can reduce foot odor. In one study, lavender oil was added to foot baths. Participants soaked their feet for 10 minutes a day in these baths. After 6 weeks, there was a significant reduction in foot odor compared to the control group.

Another study had participants apply lavender oil directly to their feet twice a day. After one week, there was a decrease in foot odor. Participants also said their feet felt less sweaty. The antimicrobial properties of lavender oil are thought to inhibit the bacteria growth that causes odor. The oil may also help reduce excessive sweating of the feet.

However, the evidence for lavender oil improving smelly feet is limited. Larger scale studies are still needed to confirm the effects. But using lavender oil is generally considered safe. If you want to try it for foot odor, put a few drops of the oil on your feet and massage it in thoroughly. You can do this several times a day. Combine it with proper hygiene like washing feet daily and wearing clean socks.

You can also add 5-10 drops of lavender oil to foot baths or soak feet in a basin with cool water mixed with the oil. Just be aware that some people may be allergic to lavender oil. Discontinue use if any irritation develops. While lavender oil may help reduce foot odor, good foot hygiene is still important. Make sure to keep feet clean and dry, wear breathable socks, and use foot powder if needed. See your doctor if foot odor persists despite home treatments.

In conclusion, early research shows lavender oil may help decrease smelly feet thanks to its antimicrobial properties. But more studies are needed to confirm the effects. Lavender oil appears safe to try, just monitor for any irritation. Use it along with proper hygiene for best results in combating foot odor.