5 Ways to Banish Your Stinky Feet Without See a Doctor

We’ve all experienced it – kicking off our shoes after a long day and being greeted by an offensive odor wafting from our feet. Smelly feet can be embarrassing and annoying to deal with. While seeing a podiatrist can help diagnose and treat the underlying cause, you can try these homemade remedies first to banish your stinky feet:

Soak Your Feet in Vinegar Water

    White vinegar is naturally antibacterial and antifungal which makes it great for attacking foot odor. Fill a basin with warm water and add 1 cup of white vinegar. Soak your feet for 15 minutes to kill bacteria and reduce odors. Rinse your feet with clean water and dry thoroughly afterwards. The vinegar smell will dissipate once your feet are dry.

    Sprinkle Baking Soda in Your Shoes

      Baking soda absorbs moisture and odors. After taking off your shoes, sprinkle baking soda liberally inside them as well as on the insoles. Let the baking soda sit overnight to draw out smells before dumping it out in the morning. The baking soda will pull odors from your shoes leaving them fresher.

      Rub Your Feet with Listerine

        Listerine contains potent antiseptic oils like eucalyptol and menthol that can help eliminate foot odor. At night, soak a cotton ball in original Listerine and rub it all over your feet. The cooling sensation will feel refreshing while the antiseptic oils work to kill bacteria. After a minute, rinse your feet with warm water and pat dry.

        Apply Antiperspirant to Feet

          Spraying an antiperspirant on your feet can help prevent foot odor by reducing sweating. Look for a spray with aluminum chloride as the active ingredient. Mist it on clean, dry feet in the morning and at night, especially between the toes where bacteria thrives. Let your feet air dry after application. The antiperspirant will block sweat glands to keep feet drier.

          Sanitize Shoes with UV Light

            Using a UV shoe sanitizer can help destroy bacteria that causes odors in your footwear. These devices fit inside your shoes and use UV-C light to kill 99% of germs and viruses without the use of heat or liquids. Sanitize your shoes once a week to keep them fresher for longer. Alternate pairs daily so each has time to fully dry and air out.

            With regular care, you can keep your feet smelling fresh without a trip to the podiatrist. Start with proper foot hygiene like washing and drying between toes before applying these home remedies. Maintain clean, dry feet and sanitize footwear frequently. If smells persist despite these efforts, see your doctor to rule out any underlying conditions causing excessive foot sweating or bacteria overgrowth. But in most cases, you can banish stinky feet with items you already have at home.