12 Effective DIY Remedies to Eliminate Foot Odor

Having stinky feet can be embarrassing and uncomfortable. Foot odor is often caused by excessive sweating which leads to increased bacteria growth on the feet. Luckily, there are many natural DIY remedies you can use at home to help get rid of foot odor. These remedies are easy to make, budget-friendly, and contain ingredients with antimicrobial and antifungal properties that can help tackle the root cause of foot odor.

Baking Soda Foot Bath

Baking soda is a versatile ingredient known for its odor absorbing abilities. Make a foot bath by mixing 1⁄4 cup of baking soda with warm water in a basin. Soak your feet for 15-20 minutes. The baking soda will help neutralize foot odor and soften calluses. Do this daily until the stench dissipates. The antifungal properties of baking soda also help minimize fungal infections that could be contributing to the odor.

Vinegar Foot Soak

White vinegar is another ingredient you likely already have at home that can be used to remove foot odor. Its acetic acid content helps kill bacteria responsible for the smell. In a basin filled with warm water, mix 1 part vinegar with 2 parts water. Soak your feet for 15 minutes daily until the odor clears. If the smell is particularly strong, you can increase the ratio of vinegar. The vinegary soak will also soften hard skin.

Essential Oils

Many essential oils contain antimicrobial properties that can counteract bacteria leading to smelly feet. Essential oils like eucalyptus, rosemary, thyme, tea tree, peppermint, and lavender can all be added to foot soaks or used directly on feet. Add 5-10 drops of your chosen antimicrobial essential oil into a basin filled with warm water. Soak feet for 20 minutes. The essential oils will eliminate odor-causing bacteria. Tea tree oil is especially helpful for athlete’s foot. Apply diluted oil directly to feet twice daily.

Oatmeal Foot Bath

An oatmeal foot soak can also help combat foot odor thanks to oatmeal’s antifungal and anti-inflammatory properties. Grind 1 cup of uncooked oats into a powder to disperse the oats more efficiently in water. Add to a basin of warm water and soak feet for 30 minutes. For an extra odor-fighting boost, you can also mix in 2 tablespoons of baking soda. The soothing oatmeal will soften calluses while the baking soda neutralizes odors.

Saltwater Rinse

Killing odor-causing bacteria with a saltwater rinse is effective and inexpensive. Dissolve 1 teaspoon of salt into 1 cup of warm water. After showering, pour the mixture over your feet using a cup to rinse the feet fully. Pat feet dry with a clean towel. The salt will help destroy bacteria and dry out your feet to keep odors at bay. The mild antiseptic properties of salt also help remove dead skin cells.

Lemon Juice Rub

Wipe stinky feet down with straight lemon juice to capitalize on its citric acid content and vitamin C. These components contribute to lemon’s antibacterial capabilities. Simply cut a lemon in half and rub it all over the feet, squeezing as you go to release the juice. Wash it off after 5 minutes and pat dry. The acidic lemon juice will also help remove dead skin. Do this daily to banish foul foot smells.

Apple Cider Vinegar Wipes

Wiping feet down with apple cider vinegar is an easy foot odor home remedy. Its acetic acid can eliminate odor-causing bacteria. Mix equal parts apple cider vinegar and water. Dip a washcloth into the diluted vinegar. Use it to wipe down feet and in between the toes. After 5 minutes, rinse feet with water and dry thoroughly with a clean towel. The vinegar smell may linger for a bit but will fade.

Bentonite Clay Paste

Bentonite clay makes a great odor-eliminating foot paste. It absorbs moisture to dry out sweaty feet. It also binds to bacteria and removes it when washed off. Mix a quarter cup of bentonite clay powder with just enough apple cider vinegar or water to form a paste. Generously apply it all over the feet. Let it sit for 20 minutes before rinsing. Bentonite clay paste can be applied daily or several times a week to fight foot odor.

Activated Charcoal Shoe Inserts

Place odor-absorbing activated charcoal inside stinky shoes to manage foot stench. Activated charcoal binds to smelly compounds and helps eliminate odor. Simply place pieces of activated charcoal into small cloth bags or poke holes in tea bags and fill them with activated charcoal powder. Place them inside your shoes overnight or whenever not wearing them. The charcoal will help absorb built-up odors. Replace the charcoal every few weeks.

Antifungal Powder

Fungal infections like athlete’s foot can contribute to foot odor. Using a daily antifungal powder can help. Look for over-the-counter antifungal powders containing ingredients like miconazole, clotrimazole, or tolnaftate. Sprinkle the powder inside your shoes and on feet before putting socks on. These antifungal agents will address any fungal overgrowths while keeping feet dry.

DIY Foot Powder

Whip up your own custom foot powder to tackle foot odor. Combine 1⁄4 cup arrowroot powder, 1⁄4 cup baking soda, and 10 drops tea tree or eucalyptus essential oil. If you have athlete’s foot you can also add in ground dried oregano or thyme which have antifungal properties. Store in a container with holes poked in the lid. Sprinkle it in shoes and on feet daily to absorb moisture and odor while combating bacteria and fungus.

Vodka Foot Spray

The antimicrobial nature of alcohol makes vodka an ideal ingredient for DIY odor-eliminating foot sprays. Pour one part vodka into a spray bottle and top it off with two parts water. Mist feet and shoes with the vodka spray whenever you take them off. The alcohol will help kill odor-causing germs. The vodka spray provides a quick and easy way to keep feet fresh.

So there you have it, 12 of the most powerful and effective DIY foot odor remedies to eliminate stinky feet for good. With natural ingredients like baking soda, vinegar, essential oils, and more – you can tackle foot odor head on from the comfort of home. Say goodbye to embarrassing foot stench.