10 Ways to Get Rid of Smelly Feet

Foot odor is often caused by excessive sweating and bacteria growth on the feet. Luckily, there are many remedies and tips you can try to help eliminate foot odor. Here are 10 ways to get rid of smelly feet:

Wash Your Feet Daily

Make sure to wash your feet with soap and water every day, especially between the toes where bacteria tend to accumulate. Use an anti-bacterial soap and be thorough in cleaning all areas of your feet. This will help wash away bacteria and sweat that contributes to odor.

Exfoliate Your Feet

Use a pumice stone or foot scrubber to exfoliate your feet a few times per week. This will remove dead skin cells and calluses where bacteria can thrive. After exfoliating, be sure to wash your feet well. This regular exfoliation can prevent buildup of skin that traps odor-causing bacteria.

Soak Your Feet

Soaking your feet in a basin of warm water with epsom salts, antibacterial soap, or essential oils can help reduce odor. The soaking softens skin, allows you to remove calluses, and kills bacteria. Be sure to thoroughly dry your feet after soaking to prevent fungal infections.

Use Antiperspirant on Feet

Applying antiperspirant to your feet can help curb excessive sweating which causes odor. Spray or roll on an antiperspirant onto clean, dry feet before putting on socks. Reapply daily, especially before wearing shoes for extended periods. The aluminum salts in antiperspirants help block sweat glands.

Apply Foot Powder

Dusting your feet with medicated, antibacterial, or baking soda foot powder can help absorb moisture and neutralize foot odor. These powders also have ingredients to inhibit bacteria and fungus growth. Reapply foot powder two times per day.

Wear Breathable Socks

Wear socks made of natural, breathable fabrics like cotton, wool, or bamboo rayon. These allow ventilation and absorption of sweat from your feet. Change your socks frequently to avoid trapping moisture against your feet for extended periods. Going barefoot when possible also allows your feet to breathe.

Consider Prescription Antiperspirants

If over-the-counter antiperspirants aren’t strong enough, talk to your doctor about prescription-strength antiperspirants to treat excessive sweating and odor. These may contain higher concentrations of aluminum chloride to drastically reduce sweating.

Use Antibacterial Foot Spray

Spritzing your feet with antibacterial foot spray can help kill odor-causing bacteria. Look for sprays with ingredients like tea tree oil, eucalyptus oil, or thyme oil that have natural antibacterial and antifungal properties. Spray your feet before putting on socks and as needed throughout the day.

Replace Your Shoes Regularly

The insides of your shoes absorb foot odors and can eventually reek no matter how much you clean your feet. Old, worn out shoes should be replaced every 6 months to 1 year to avoid trapping smells. Alternate between different pairs of shoes to give each pair time to air out fully.

See a Podiatrist

If you have chronically smelly feet no matter what remedies you try, make an appointment with a podiatrist. They can assess your feet, rule out any underlying conditions, and provide prescription-strength treatments if needed. Things like prescription oral medications, Botox, and surgery are options for severe cases.

    With some consistent foot care and hygiene, you can combat embarrassing foot odor. Try combining a few of these tips to create an effective regimen tailored to your specific foot problems. Don’t be afraid to ask your doctor for help if simple home treatments aren’t doing the trick. Taking action to care for your feet will give you the fresh-smelling feet you want.