Having stinky feet can be embarrassing and uncomfortable. The smell is usually caused by sweat mixing with bacteria on your feet. Thankfully, there are many natural home remedies you can try to get rid of foot odor. Here are 10 easy and effective home remedies to naturally get rid of smelly feet:
- Baking Soda
Baking soda is a natural deodorizer and absorbs moisture. It also has antimicrobial properties that help kill bacteria. Mix equal parts baking soda and cornstarch and sprinkle the mixture inside your shoes and socks. You can also put your feet in a tub of warm water mixed with 1⁄4 cup of baking soda for 15 minutes. Do this daily. The baking soda will help neutralize sweat and odor.
- Apple Cider Vinegar
Apple cider vinegar has antibacterial and antifungal properties that help kill bacteria and fungi that cause odor. It also helps balance pH levels on your skin. Mix equal parts apple cider vinegar and water and soak your feet for 30 minutes daily. You can also add a cup of apple cider vinegar to your bath water. After soaking, rinse your feet and dry them thoroughly.
- Tea Tree Oil
Tea tree oil is a natural antiseptic that helps kill odor-causing bacteria and fungi. Add 5-10 drops of tea tree oil to 1 tbsp of coconut oil or olive oil. Apply this on your feet and put on socks. The tea tree oil and coconut oil mixture also moisturizes your feet. Do this daily. You can also add 5 drops of tea tree oil to your foot soak.
Sage has powerful antibacterial and antifungal compounds like camphor and camphene that help combat foot odor. Boil a handful of dried sage leaves in water for 5 minutes. Remove from heat and add this to your foot soak water. Soak your feet for 20 minutes daily. Alternatively, you can make homemade sage powder by drying and grinding sage leaves. Sprinkle this into your shoes.
- Aloe Vera
Aloe vera gel has antibacterial and anti-inflammatory properties that help reduce foot odor and prevent bacterial overgrowth. Apply fresh aloe vera gel on your feet and massage gently for a few minutes. Put on a pair of cotton socks and leave on overnight. The soothing gel will help minimize odor. Use it daily for best results.
- Essential Oils
Essential oils like lavender oil, eucalyptus oil, rosemary oil and peppermint oil contain powerful antibacterial compounds. Mix 2-3 drops of your chosen essential oil with a carrier oil like jojoba oil or sweet almond oil. Massage your feet with this mixture and put on socks overnight. The oils will deeply moisturize your feet while combating odor.
Oatmeal soothes skin irritation and inflammation that can be causing increased sweat and bacteria. Mix 1 cup of raw oatmeal with 2 cups of hot water and add to your foot soak. Alternatively, grind 1 cup of dry oatmeal to a powder and sprinkle inside your shoes and socks to absorb moisture and odor. Try this daily.
The citric acid in lemon helps balance pH levels on your skin and acts as a natural deodorizer. Cut 2 lemons into wedges and rub them all over your feet. Let the juice soak in for 5 minutes before rinsing. You can also squeeze lemon juice onto your feet or foot soak water. The vitamin C will help minimize odor.
- Activated Charcoal
Activated charcoal absorbs moisture and impurities that cause odor. Make a paste with equal parts activated charcoal powder and water. Apply it on your feet and massage gently before rinsing. You can also put some activated charcoal inside your shoes. It will help absorb sweat and moisture. Use this 2-3 times a week for best results.
- White Vinegar
White vinegar is an antimicrobial and antifungal ingredient that kills bacteria. It also has a strong odor that overpowers foot smell. Mix equal parts white vinegar and water and wipe your feet with it. You can also soak your feet in a mixture of 1 cup vinegar and warm water for 15 minutes daily. The acidic vinegar will help neutralize odor and inhibit bacterial overgrowth.
Tackling smelly feet from the inside out is the best natural solution. Along with these home remedies, keep your feet clean and dry, wear breathable socks, rotate your shoes, and avoid wearing tight shoes for too long. With these simple natural remedies, you can say goodbye to smelly feet for good!